chitchat

if you're like many people, the start of the day isn't your favorite time, so here are some tips you can sneak into your routine without much effort. Try at least one of these tomorrow ...

1. Stretch every extremity for 15 seconds
Try this before you open your eyes. lift your arm and begin by stretching each finger, than your hand, than your wrist, and your arm. Repeat with the other arm. Than your toes, feet, ankles, and legs. End with a neck and a back stretch that propels you out of bed. you've just limbered up your muscles and joints, and enhanced the flow of blood through your body, providing an extra shoot of oxygen to all your tissues.

2. Brush your tongue for one minute
There's no better way to rid your self of morning breath and begin the day minty fresh. Hundreds of bacteria take up residence in your mouth every night, so just brushing your teeth alone isn't going to vanguish them all.

3. Drink a glass of water
Remember, you've been fasting for all night long, so you wake each morning dehydrated.

4. Check your morning calender
Have a large calender or a whiteboard in a prominent position in the kitchen. on it, write everything you need to know for the day. check it each morning as you sip your coffee - it will help you avoid the stress of forgeting something important.

5. Kiss all the people you love
in your house (including the dog and cat) before you leave. Connecting with the ones you love soothes stress and gives a positive start to your day. @ http://www.readersdigest.com.sg